Photo by Luther.M.E. Bottrill on Unsplash

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Photo by Ketut Subiyanto from Pexels

It’s all about your point of view.

Photo by Ugur Akdemir on Unsplash

When life threatens to eat you alive, don’t run. Stand, fight, and win.

Person buried in papers and books reaching for life ring
Creatarka /

The science is in: meditation can help improve mental health. So why haven’t you tried it yet?

woman sitting on a beach at sunset meditating /

Stacey Neglia

Stacey is a freelance writer who likes to write about things that make our brains and hearts work better.

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